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Relieve lower back pain
Stretching for Low Back Pain Relief
What are Macronutrients?
Cardio or Weights First for Weight Loss?
How To Count Calories in a Multi-Ingredient Homemade Recipe
How To Never Miss A Workout Again! Using Your Calendar
Body transformation Equation using your own bmr
SECRET TO LOSING OR GAINING WEIGHT…CALORIE CONTROL
Which First? Chest or Triceps?
2 ways to help build your biceps
meet your coach
Malek has been personal training since 2012.
Born in San Francisco, raised in Marin county.
Loves music, sports, and food!
Focus on Strength Training youth athletes, Body Composition Transformation, and Habit Building.
MBP Transformation Wall of Fame