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2 Terrific Inner Chest Exercises for the Gym
3 HOME GYM Essentials
Meal Prepping Made Easy
Best Full Body Warm Up Before You Workout
10 Tips for Better Health
3 Amazing Ab Exercises 🔥
Snacking tips for calorie control
Understanding fat and why we need it
the #1 line of defense against covid-19
Productive Habits
It all begins with an idea.
meet your coach
Malek has been personal training since 2012.
Born in San Francisco, raised in Marin county.
Loves music, sports, and food!
Focus on Strength Training youth athletes, Body Composition Transformation, and Habit Building.
MBP Transformation Wall of Fame