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What Is A Workout Split | What You Need To Know
The Science of Recovery in Weight Training
Improve Your Athletic Performance with Quality Sleep
Eating for Athletic Performance in High School | Nutrition & Hydration
Strategies for Improving Speed, Agility and Quickness in High School Athletes
The Power of Proper Breathing During Weight Training
Beat the Laziness! How to Stay Motivated Working Out
Tips for a Healthy Weekend
How to Teach Kids About Nutrition and Strength Training
Getting Kids Excited About Weightlifting
meet your coach
Malek has been personal training since 2012.
Born in San Francisco, raised in Marin county.
Loves music, sports, and food!
Focus on Strength Training youth athletes, Body Composition Transformation, and Habit Building.
MBP Transformation Wall of Fame