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Weightlifting Safety Tips for Kids
A Beginner’s Guide to Strength Training
What is Strength and Conditioning Program Periodization?
Maximizing Your Gym Time - Choosing the Right Weights for Your Goals
How to Lift: Weightlifting Tips for Beginners
4-Week Football Off-season program
Healthy fun breakfast ideas
Make Homemade Granola
Strength Training for Quality Sleep: Regulating Your Circadian Rhythm
Relieving Lower Back Pain from Exercise: Stretching, Strengthening, and Proper Form
meet your coach
Malek has been personal training since 2012.
Born in San Francisco, raised in Marin county.
Loves music, sports, and food!
Focus on Strength Training youth athletes, Body Composition Transformation, and Habit Building.
MBP Transformation Wall of Fame