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5 Surprising Benefits of Nose Breathing vs Mouth Breathing You Need to Know for Better Health
Building Muscle: How Much Weight Should You Lift for Optimal Results?
Maximizing Muscle Gain: Top 5 Supplements to Incorporate into Your Fitness Routine
How important is protein for gaining muscle
Single-Leg & Single-Arm Exercises to Age Well at the Gym
How to Workout Pain-Free
8 Foods and Drinks to Help Alleviate Cold and Flu Symptoms
Stay Active on Rainy Days: 6 Fitness Activities You Can Do Indoors
Speed Training: Making the Most of Your Workouts
5 Methods of Recovery You Can Try Today
meet your coach
Malek has been personal training since 2012.
Born in San Francisco, raised in Marin county.
Loves music, sports, and food!
Focus on Strength Training youth athletes, Body Composition Transformation, and Habit Building.
MBP Transformation Wall of Fame