8 Foods and Drinks to Help Alleviate Cold and Flu Symptoms
While there is no cure for the common cold, there are some foods and drinks that may help alleviate the symptoms. Here are some examples:
Chicken soup: Chicken soup contains anti-inflammatory properties that may help reduce congestion and relieve nasal inflammation.
Hot tea with honey: The warmth of the tea and the soothing properties of honey may help relieve sore throat and cough symptoms.
Garlic: Garlic has antibacterial and antiviral properties that may help boost the immune system and reduce cold symptoms.
Ginger tea: Ginger has anti-inflammatory and antioxidant properties that may help reduce inflammation and relieve cough and sore throat symptoms.
Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which may help boost the immune system and reduce the severity and duration of cold symptoms.
Hot water with lemon and honey: The warmth of the water, the soothing properties of honey, and the vitamin C in lemon may help relieve sore throat and cough symptoms.
Peppermint tea: Peppermint has decongestant properties that may help reduce nasal congestion and relieve cough symptoms.
Turmeric milk: Turmeric has anti-inflammatory and antioxidant properties that may help reduce inflammation and boost the immune system.
It's important to note that these foods and drinks may help alleviate symptoms, but they do not cure the common cold. It's also important to stay hydrated and get plenty of rest to help your body fight off the virus
