Top 3 supplement recommendations from a personal trainer in Mill Valley, CA
Hey there,
I've noticed that many of you often ask me about the supplements I take. To be honest, I used to be that person rushing to GNC or Vitamin Shop, grabbing all sorts of supplements, thinking they were the secret to my fitness journey. However, as time passed, I simplified my approach and found that the basics work just as well, if not better.
So, what's my go-to supplement now? Muscle Milk from Safeway. It might not be the fanciest choice out there, but it does the job. Why? Well, first off, it tastes good to me. No one wants to choke down something that tastes awful, right?
Here's the lowdown on Muscle Milk: per two scoops, it packs 320 calories, 50 grams of protein, 5 grams of fat, and 18 grams of carbs, with only 3 grams of sugar. Plus, it's got 45 milligrams of cholesterol, 2.2 milligrams of zinc, and 170 milligrams of magnesium. These last two are crucial for your immune system, by the way.
Now, let's talk about supplements in general. My advice? Keep it simple. Don't let flashy marketing or persuasive salespeople overwhelm you. For a protein supplement, aim for at least 25 grams of protein per serving and keep added sugars under 5 grams. Trust me; you don't need all that sugar in your life.
When it comes to other supplements, don't go overboard. I used to pop multivitamins, fish oil, and whatnot. But here's the deal: those pills didn't sit well with my stomach, especially on an empty one during my fasting periods. So, I ditched them and guess what? No decrease in energy, no drop in performance. And my stomach thanked me.
If you're considering extras like pre-workouts, be mindful of the caffeine content. Don't go crazy; anything over 300 milligrams might be too much. As for fish oils and multivitamins, it's up to you. Personally, I'd rank them like this: zinc and magnesium on top for immune support, followed by fish oil if your joints need some love. Lastly, multivitamins or a greens supplement can help cover those micronutrient gaps in your diet.
Remember, supplements are meant to complement your diet, not replace it entirely. So, keep it balanced, listen to your body, and don't break the bank on fancy powders and pills. Here's to your health and fitness journey! If you have any questions, drop them in the comments below. Let's keep this conversation going! 🌟
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