Hydration Hero: Water is Life, Food is Fun (But Not the Main Event)
@coachmalek Ditch ‘Hangry’ for ‘Hydrated Homie’ 💧 Is breakfast REALLY the most important meal? Just a little sneak peek into my upcoming book, Movement is Medicine. One chapter that I’m really passionate about is called Water is Life where I delve into the importance of hydration and how it’s actually more essential than food consumption. Don’t get me wrong, food is good for you, but let’s not forget the power of H2O. Stay tuned for more! 💧📖 @coachmalek What are your thoughts on fasting? Let’s chat in the comments! #mbptraining #movementismedicine #mbpmotivation #FoodForThought #HydrationHero #FastingFacts #foodismedicine #hydrationoverfood #waterislife #movementismedicine #healthandwellness #nutrition #holistichealth #cleaneating #plantbased #wellnessjourney ♬ Lemonade (Instrumental) - Gucci Mane
Hydration Hero: Water is Life, Food is Fun (But Not the Main Event)
We all know the saying, "breakfast is the most important meal of the day." But what if the real MVP is...water?
That's right, folks! Our bodies are like 60% H2O, making water way more crucial than that third slice of toast. Water keeps our brains sharp, our muscles firing, and even helps deliver nutrients from those yummy fruits and veggies we eat. Speaking of fruits and veggies, guess what makes them so good for you? Water!
Sure, we need calories to survive, but constantly grazing might not be doing us any favors. Fasting traditions exist for a reason! Our bodies are amazing at healing themselves, and sometimes, giving them a break from the constant food stream can be just what they need.
Think of food as an awesome experience, not a chore. Savor the flavors, enjoy the company, but don't let it become a source of stress. Maybe try some portion control or even explore mindful fasting practices. Your body (and your taste buds!) will thank you.
Ready to become a hydration hero and master mindful eating? Head over to Instagram and follow me, @coachmalek, for more tips and tricks to move your body and nourish your soul (the right way!). See you there!