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Fueling Your Fitness Journey: Pre and Post-Workout Meals
This blog post is a breakdown of a podcast episode featuring Coach Ashley and Coach Malik discussing food choices for bulking and shredding seasons.
One Rep Max: Estimating Your Lifting Power with the Epley Formula
Ever wondered how much weight you could lift for just one rep (one repetition)? This is called your one rep max (1RM), and it's a valuable metric for weightlifters and fitness enthusiasts. Figuring out your true 1RM often involves testing your limits, which can be risky. But there's a way to estimate your 1RM using the Epley formula, a simple equation that can help you gauge your lifting potential.
Hydration Hero: Water is Life, Food is Fun (But Not the Main Event)
Be Impeccable With Your Word: A Review (First Agreement of the Four Agreements)
3 Effective TRX Exercises You Can Do Anywhere
LEVEL UP: How Exercise, Nutrition, and Habits Become Your MBP Superpowers
How to Start a Fitness Routine: Tips from Coaches Malek and Ashley
We all start somewhere. Here are some tips to help you start your fitness routine in 2024.
Get Fit WITHOUT Running!
Running is often considered the go-to choice for cardio, but it's not for everyone. This post explores alternative exercises to get your heart rate up, regardless of your fitness level
Conquer Your Goals with the Power of Place and Time
Master the Single Leg RDL: Ditch the Twist, Target Your Hamstrings!
meet your coach
Malek has been personal training since 2012.
Born in San Francisco, raised in Marin county.
Loves music, sports, and food!
Focus on Strength Training youth athletes, Body Composition Transformation, and Habit Building.
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