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Best INNER-CHEST EXERCISE: The Power of Chest Flys
Unlock Your Squat Potential: A Guide to Movement Prep Exercises
How to lose freshman 15: two simple tips for your son
What does ‘RPE’ mean in a weightlifting program
Getting Back on Track: How to Resume Your Fitness Routine after a Long Weekend
Unlock the Secrets to Age Gracefully: 10 Game-Changing Tips for a Resilient and Independent Future!
Cultivating an Active Lifestyle for Employees: Inspiring Health and Wellness in the Workplace
Pushing Past Plateaus: Unlocking Your Full Potential in the Gym and in Life
Unlocking Excellence: A Guide to Thriving in Every Pursuit
5 Easy Ways to Track Your Food Intake for a Healthier Diet" - The Ultimate Guide
meet your coach
Malek has been personal training since 2012.
Born in San Francisco, raised in Marin county.
Loves music, sports, and food!
Focus on Strength Training youth athletes, Body Composition Transformation, and Habit Building.
MBP Transformation Wall of Fame