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Light Weight Arm Workout for Busy Moms
As a busy mom, finding time for yourself can be a challenge. But taking care of your health and fitness is essential. In this blog post, we'll dive into a simple yet effective arm workout
The Hang Clean: The Most Athletic Exercise in the Gym
Stress: A Mind Game
Stress is a common human experience, often perceived as an overwhelming force. However, a fresh perspective can challenge this notion.
Good Things Take Time… How to Enjoy the Process
BE YOUR BIGGEST FAN
Seated Leg Curl vs. Lying Leg Curl
Hey there! Today, let's delve into the world of leg curls – specifically, seated leg curls and lying leg curls.
Strong & Sculpted: 12 Fitness Q&A for Beginners (Weight Training, Cardio, Protein & More!)
Toning vs Building Muscle: What You Need To Know To Change Your Body Composition
Are you trying to change your body composition but hitting a wall? You might be stuck in the mindset of "toning" your muscles. But guess what? Toning is a myth! In this episode of Coach's Corner, Coach Ashley and Coach Malek debunk the toning myth and explain how to actually build muscle and burn fat.
Rest MORE, Lift MORE: The Counterintuitive Way to Muscle Growth
Are you feeling burnt out at the gym? Hitting a plateau in your muscle growth? You might be surprised to learn that the answer isn't necessarily pushing yourself harder, but resting smarter.
Organize and Plan Your Workouts Like a Pro!
Planning your workouts for the week doesn't have to be complicated. This guide will help you create a routine that fits your goals and keeps you on track.
meet your coach
Malek has been personal training since 2012.
Born in San Francisco, raised in Marin county.
Loves music, sports, and food!
Focus on Strength Training youth athletes, Body Composition Transformation, and Habit Building.
MBP Transformation Wall of Fame
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Larissa
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Sean
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Jack and Kathy
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Angela
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Jeremy
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Malek
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Justin
